Refresh your mind, body and spirit with Mother Nature. Students will learn simple and effective methods for cultivating greater health, self-healing and energy enhancement by practicing gentle postures, breathing and mind intentions. This class is suitable for people with average to above-average physical capabilities. Comfortable clothes and shoes are recommended. Yoga Mat or blanket nice to have but not required.
Online Enrollment Now Closed! 1 Session(s)...........$15.00
